Pea microgreen nutrition facts
WebMar 24, 2024 · For example, one serving (90.5g, or about 3 cups) of New Day Farms sunflower and basil microgreen mix has 25 calories, 2 grams protein, 4 grams carbohydrate, 2 grams fiber, 0 grams of sugar, 80 milligrams calcium, and 14 milligrams of iron. 3 Health Benefits of Microgreens http://files.bmsis.org/Microgreen-Nutrition-Table.pdf
Pea microgreen nutrition facts
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WebSep 21, 2024 · Peas Nutrition Facts One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information is provided by the USDA. 1 Calories : 62 Fat : 0.2g Sodium : 58mg Carbohydrates : 11g Fiber : 3.6g WebSunflower microgreens are an excellent source of vitamins, including vitamin A, B complex, vitamin E, and vitamin K. Vitamin A Vitamin A is a fat-soluble retinoid group (i.e., retinol, retinal, and retinyl esters). Vitamin A plays a role in cellular communication, vision, reproduction, and immune function.
Webnutritional content. Nutrients include: good source of beta carotene, high in vitamin C and folate, chlorophyll, flavonoids and polyphenols, specifically lignans and coumetarols, … WebMar 24, 2024 · But a few brands are listed in the United States Department of Agriculture's nutrition facts database. For example, one serving (90.5g, or about 3 cups) of New Day …
WebFacts: Pea microgreens can aid in diabetes, cancer prevention and overall heart health. They are high in antioxidants and phytonutrients, which are necessary in supporting the body's inflammation system. Seeds per … WebDec 2, 2024 · Pea tendrils are an excellent source of vitamin A. 100 g fresh leaves contain 1133 IU of vitamin A and 4100 µg of β-carotene. Carotenes convert into vitamin-A in humans. Studies found that vitamin A and flavonoid compounds in green leafy vegetables help humans protected from skin, lung, and oral cavity cancers.
WebSep 28, 2024 · They also provide vitamins and minerals including zinc, potassium, and iron. Split pea nutrition facts vary depending on how they are prepared and the serving size. The following nutrition information is provided by the USDA for a 3.5-ounce (100-gram) serving of cooked split peas (boiled without salt). 1. Calories: 118.
WebOct 14, 2024 · The hue angle showed significant differences in 4 out of 7 microgreens, except for red amaranth, borage, and pea shoots. In mustard, garlic chives, and green basil, the hue angle was greater in RB2-treated microgreens compared to RB5 (red/blue ratio = 5) and RB9, while in radish it was the lowest under RB9 compared to RB2 and RB5 ( Figure 1 … symmetry glastonbury ctWebSep 21, 2024 · Peas Nutrition Facts. One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an … thacker family crest in englandWebCooperative Extension The University of Arizona thacker family medical pikevilleWebBroccoli microgreens are packed with nutrients that offer significant health benefits to pregnant women. These nutrients include folate which prevents birth defects, calcium for strong bones and teeth, Vitamin A for healthy vision and skin, Vitamin C for immunity and potassium to keep blood pressure levels in check (5). thacker family enterprisesWebMar 17, 2024 · Benefits. 1. High in Nutrients. Microgreens are much more nutrient-dense foods than their fully mature counterparts. This is because they take all of the important vitamins and minerals found in the mature … thacker family pedigreeWebThe nutritional profile of pea sprouts, especially when freshly harvested, contains vitamins and minerals including folate and Vit. A as well as chlorophyll and about 20% protein. A one cup serving contains about 50% of the daily value for Vit. C, one of the highest next to broccoli sprouts. thacker family crestWebJan 13, 2024 · The USDA provides the following nutrition information. Calories: 29 Fat: 0.9g Sodium: 5.3mg Carbohydrates: 4.2g Fiber: 3.9g Sugars: 0g Protein: 2.6g Vitamin A: 5,320IU Carbs A cup of sorrel provides 4.2 grams of carbohydrate, almost all of which is fiber, making it a very filling and satiating vegetable. thacker family tree